Martial Arts Journey
UFC and the birth of MMA has changed the martial arts world forever. Before it was easy to claim your martial art is the best, yet the rise of UFC and MMA many martial arts were exposed to their lack of functionality. Just how much and in what ways UFC affected the traditional martial arts world - all about that in this Martial Arts Explored episode!
This is an answer different for everyone, but experience takes time and no one however skilled you feel should negate the advantage that...
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue,...
Written by Jillian Kubala, MS, RD — Updated on January 2, 2018 More in Eat, Sleep, Move, Be Let’s face it — there’s an overwhelming...
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